This one is from a website called fitsugar and it tells you exactly what 100 calories of a variety of vegetables or fruits would be! I am assuming the majority of you are not interested in committing to counting calories like it is your new job, but it is still interesting all the same.
Just think of how many servings of veggies you could have for one 240 calorie chocolate bar. I would which would keep you full for longer too!
100 Calories of Veggies
100 Calorie of Fruit
Also, I eat about 50% of my calories from fruits and vegetables! Although it is fairly expensive, it can be done slightly cheaper (Costco, fruit stands, planting your own garden etc.) and the health benefits definitely outweigh the slight increase in cost! If you are already eating out a lot, it may even be a decrease in cost!
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